Making iced tea at home is easy, simple and tastes great. It is also much healthier for you as you will still receive all the health benefits and antioxidants that the tea offers as well as having way less sugar then store bought iced teas. Making it healthier for you and your family!
These teas will help you achieve your ideal summer body look! As little as two cups a day can give you a metabolism boost and help you burn body fat faster (especially tummy and upper arm fat).
Read MoreGreen tea, that is. Drinking a cup before every meal pays dividends. “We often mistake hunger for thirst, so this is a good way to keep your hunger cues in check,” Levy says. Plus, according to a study from the University of Geneva, Switzerland, green tea raises metabolism and speeds the oxidation of fat, making it the perfect aperitif.
Drink green tea
The primary antioxidant in green tea (EGCG or epigallocatechin gallate) can have the same calorie-burning effect as hot peppers. Researchers suggest drinking two or more 8-ounce cups, daily.
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